Eat. Sip. Smile :)          3 Albany Avenue Kinderhook, NY 12106  518.610.8510

 Egg Sandwich w/Cheese on choice of Toast, Bagel, English Muffin or Hard roll $5.50             
  Add Bacon, Ham or Sausage $6.50; Steak $8 (Vegan option available)

3 Egg Omelet- made with any 3 fillings of your choice, Served w/ Side of toast or Home fries $8
The Healthy A.M- Open faced sandwich on toasted multigrain, sautéed greens, avocado and an over easy egg. $7.25

E.S.S Ultimate Grilled Cheese- Muenster, Cheddar, Bacon, Avocado, and a Fried egg. YES PLEASE! $8

Breakfast Plate-  3 Eggs any style, Choice toast, Herbed Home fries and Bacon, Ham or Sausage $8

Veggie’s n’ eggs (or tofu)- Chefs choice sautéed veggies served over greens w/2 eggs any style and toast $8

French Toast or Pancake Platter- 3 Slices of Thick cut French toast or 2 BIG pancakes made anyway you’d like! IE Very Berry, Chocolate Chip, Banana “Blanana”_ Blueberry-Banana, Peanut butter. $8

Breakfast Burrito- 3 eggs Scrambled, Ham, Herbed Home fries, Salsa, and Cheddar in a Tortilla wrap (Vegan available) $8

The BEST Oatmeal $5.25    With Fresh berries and sunflower seeds  $6.25
Homemade Granola Cereal with Honey and Berries $6
Fresh Fruit Cup $6                  Fruit & Yogurt Parfait topped with Granola $5.75
Bagel w/ Choice butter, cream cheese, pb & j $3

Power Breakfast Wrap                  $5.75
Sliced Bananas, Almond Butter (can be made with PB instead), Honey and homemade granola. (Vegan)

Extras/ Add ons-  Herbed Home fries $2:  Avocado $1.75  Bacon, ham, sausage, or Tempeh $2;

LUNCH-Served with choice of the weeks flavored Potato Chips,  The Day's Fresh Fruit, Potato Salad OR Side Salad

Grilled cheeses-E.S.S Ultimate Grilled Cheese- Muenster, Cheddar, Bacon, Avocado & a fried Egg! $8.95 
 Popo’s grilled cheese- Ham, Cheddar, Tomato, Ketchup & Mayo  $7.75

BBBLT- Bacon, Bacon, Bacon, Lettuce, Tomato & Mayo $7.95   VEGAN BLT-Tempeh Bacon, Lettuce, Tomato & coconut oil $8.25  ALT- Avo, Lettuce, Tomato w. red wine vin drizzle  $8

Chicken Avocado- Fresh and Juicy baked chicken breast, Avocado, Lettuce, Tomato and house made Cilantro Lime Aioli. $8.25

Not-So-Traditional Tuna- Made to order served on choice of bread or in a wrap w/ lettuce, tomato, Mayo & my little spin.    Or Tuna Melt w/ Chz-$7.95

Curried Chicken- Made with fresh baked Chicken, sliced red grapes, and a nice crunch from chopped almonds, served as sandwich, wrap or over greens. $8

Our Italian Sammy- Salami, Pepperoni, Mortadella, Provolone, Red Onion, Tomato & Crisp lettuce with homemade Italian Herb Dressing. $8.25

Mel’s Fave- Lightly toasted w/sprouts, Goat cheese, Avocado and Mel’s nutty Pesto     $8.75;

Very Veggie Sandwich- Cukes, Toms, Baby greens, Sprouts, red onion, W/ herbed mayo   $8

Pat’s Chicken Panini- Herbed Baked Chicken, Roasted Reds, Provolone, Spinach & a tangy Mustard mayo   $8.95

Roasted Portabella on Ciabatta or Wrap- with Roasted Red peppers, Spinach, Mozzarella w/ a Balsamic Drizzle $8

ESS Burger- 1/2lb beef burger w/ Lettuce, Tomato, & Red Onion $10…                                      ADD ONS: Cheese, bella ‘shrooms, or sautéed peppers( .50 ea), add Egg $1 or bacon $2
WIL-ROC Burger- Sautéed Peppers, Red onion, Lettuce, Tomato, Bacon, Cheddar and a fried egg!  $13

Carrie’s Fave- House Roasted Turkey breast, Cheddar, sliced Apple, Spinach w/ house made honey maple Dijon glaze on buttered grilled Ciabatta  $8.75

Salads and Wraps
Add Chicken, Steak, Bacon or Ham to any for $2

The House- Red Onion, Carrot, cuke,  Croutons; Add Cheese $1 (Red Wine Vin) $6

Bruschetta- Mozzarella, Tomatoes, Red Onions, & Croutons (Balsamic Vin) $7

Berry Fresh- Mixed Fresh berries, Goat Cheese, Chopped Almonds, Sliced Red Onions. (Rasp Walnut) $7.50

ESS Salad- Tomatoes, cucumbers, Parmesan, Black Olives, Peppers (Italian dressing $7.75

Curry Chicken- Our Delicious Curry Chicken, Red grapes and Almonds Wrapped up or Over greens $8

Tuna Salad- With Tomatoes and Red Onions $8

Chef- Fresh Herb baked Chicken, Ham, Bacon, red onion, tomatoes, Crisp Iceburg  $8.25

The Hottie Wrap- Swiss Cheese, Chipotle Mayo, Brown Mustard, Honey Ham, Herb baked Chicken, Tomatoes and Greens, Panini Pressed to Perfection. $8.25

·        Feel free to ask for any of our other lunch Sandwiches into a salad or wrap, even the burger 😉
Smoothies- 16oz,
Alm-Ind LOVE- Almond Butter, Dates, Avocado, Pumpkin Spice {7.50}
Mango Tango- Mango, Banana, Ginger
Chocolate frosty- Chocolate Whey OR Vegan Protein, frozen banana, & Choice milk  *Add almond or peanut butter for $0.50

Bob Marley- hemp powder, cacao nibs, banana, almond milk
Add almond or peanut butter for $0.50

Happiness- Apple, Parsley, Mango, hemp, chia, coconut water

Pina Colada- pineapple and coconut milk

Blue Bana- Blueberry, banana, and Greek yogurt

Greensicle- Kale, Mango, OJ and Coconut milk

Mary’s Creation- Strawberries, Avo, Dates, Nutella, Cacao.

Strawberry Banana- Choice milk, Greek yogurt

Chocolate Covered Strawberry OR Blueberry- Cacao Pwd, Cacao Nibs, Choice berries, Choice Milk ( $7.25)

SMOOTHIE BOWL- $10- Choose or create 2 smoothies and enjoy our creation! OR
 Have some fun and Create Your Own smoothie!!  3 ingredients plus base (Additional $0.50ea) Available Ingredients- Almond Butter, PB, Chocolate or Vanilla Protein Hemp Protein, Avocado, Banana, Mango, Strawberry, Blueberry Raspberry, pineapple, coconut milk, orange juice, Cacao, Greek yogurt, kale, ginger, spinach, chia, flax, parsley, ginger, apple.

Beverages- 😊
  Coffee and Tea are self-serve and bottomless! ($1.85)
Bottled Water $1.75;  Soda $2;   San Pellegrino  $2;  Fresh OJ! $4/$7  Fresh Lemonade  $3.5
*All items can be made Gluten Free, Vegan or otherwise altered to fit your dietary needs, an upcharge may be added*

Organic Pressed Juice  $7.95

Cold Killer Tea- Ginger, Turmeric, Lemon, Honey $3

Boost up- Tomato, Bell pepper, Carrot, Lemon, & Black pepper

Clean up- Apple, Ginger, Carrot, Cucumber, Lime

Maroon 5- Beet, Apple, Cucumber, Ginger, Lemon

Green zinger- Kale, Spinach, Cucumber, Apple, Lime

Sunshine- Carrot, OJ, Ginger, Cucumber

Kickstart- Tomato, Bell Pepper, Celery, Parsley, Kale, Lemon, dash Hot Sauce & Black pepper.

Good Morning- Kale, OJ, Beet, Celery

Detox- Cuke, Parsley, Celery, Ginger, Turmeric, Lemon, Green Apple

*MIX your own!  Choose up to 4
Cuke, Celery, Carrot, Kale, Spinach, Bell Pepper, Beet, Ginger, Turmeric, Lemon, Lime, Apple, OJ, Tomato, Parsley, Strawberry, Blueberry, raspberry, Banana.


Egg ( Tofu or Tempeh) and Cheese Sandwich - $5.75, add Tempeh Bacon, Ham, or Sausage $6.50

Healthy Am -Open faced on whole grain bread w/ wilted mixed greens, Avocado, Over-easy egg, and sprouts $7.50

Chicken, Bacon Cheddar, Avocado Wrap w/ mixed greens and tomatoes $8.75

French Toast OR Pancake Breakfast Plate- 3 slices of thick cut French toast or 2 BIG pancakes with 2 eggs any style and side bacon $8.50

The ULTIMATE Grilled Cheese- Muenster, Cheddar, Bacon, Avocado and a fried egg $8

Breakfast Burrito- 3 eggs scrambled with salsa, Ham, Cheddar, Herbed Home fries and topped with more Salsa $8 (Vegan option available)

3 Egg Omelet (Served with toast)- your choice  of filling (3 for $7.95, addit’l $0.50 ea)

The “-LT’s) 7.75 1.)  BLT- Bacon, Bacon, Bacon, Lettuce, Tomato & Mayo                       2.) ALT-Avocado,Lettuce, Tomato & Mayo  3.)Tempeh “B” LT (Vegan) Tempeh Bacon, Lettuce, Tomato & Coconut oil (AS sandwich OR Wrap)

Curry Chicken Salad Sandwich, wrap or over Greens       $7.50
Fresh Baked chicken, Sliced Red Grapes, Chopped Almonds

Not-So-Traditional Tuna Sandwich, Wrap, or over greens $7.50
Always made to order (with my own special twist) served on a wrap with lettuce, tomato and mayo (you’ll love it!)

Power Wrap- Almond Or PB with Banana, homemade granola and honey, sure to get your day going strong!  $5.25 (Vegan)

Fresh Fruit Cup OR Homemade Granola fruit & Yogurt parfait   $5.25 (Vegan)
Homemade Granola Cereal w/ milk and Honey- 6 (Vegan w/ Almond milk)

   Saturday & Sunday BRUNCH SERVED  800am-1pm